South Jersey Meal Plans

How To Order

Simply choose how many and which meals you’d like and send us an email to squaremealllc@gmail.com with “Square Meals” in the subject, include your name, and pick up or delivery in the body. Please include special dietary restrictions and allergies.

Paleoesque

Fits most paleo/keto diets, low carbs high protein.

Two Egg Muffins

with bacon, arugula, and sharp cheddar cheese. (two eggs per muffin) (gf)

Pulled Chicken

with braised cabbage (gf)

Turkey Meatloaf

organic ground turkey and spices, roasted mixed veggies. (gf)

Chicken Salad

(chicken, seasonal veg, apple cider vinaigrette), and baked apple. (gf)

Veggie

Vegetarian and vegan options.

Falafel

with housemade pickle and seasonal mixed veg. (v) (gf)

BBQ Mushroom

over slaw with a baked apple. (v)

Spelt Berry

and seasonal veggie salad. (v)

Bean and Veggie Salad

chick pea, black beans, tomatoes, cucumber, tahini, carrot (v) (gf)

Crowd Pleasers

Serves up to 4

Pulled Chicken

potatoes, and seasonal slaw, choice of soup or salad (specify meat or vegan soup when ordering). (gf)

Turkey Meatloaf

organic ground turkey and spices, with buttered braised cabbage, potatoes, choice of soup or salad (specify meat or vegan soup when ordering). (gf)

Falafel Patties
$37.5

housemade falafel (chick peas, tahini, olive oil, milled flax seed) housemade pickles, goat cheese spread, and roasted veggies , choice of soup or salad (specify meat or vegan soup when ordering) (v) (gf)

$37.5
Spelt Berry

salad with seasonal veggies, slaw, with cornbread, choice of soup or salad (specify meat or vegan soup when ordering) (v) (gf)